Deep heat. Real reset.
Infrared saunas warm your body directly instead of heating the air, so it feels gentler than a traditional sauna while you still get a good sweat. It’s the reset a hard week of training or work needs.
Add a sauna session
What it’s for.
Part of a recovery routine, on its own or after a visit.
- Muscle recovery
- Relaxation and stress
- Circulation
- A better wind-down before sleep
- Stacked with red light
- A reset after a long week
What a session is like.
Private sauna
Your own sauna and time to unwind. Bring water and drink it.
Warm, not stifling
Gentler than a traditional sauna. Most people start sweating within a few minutes.
An easy add-on
Book it after a visit or on its own. Start with shorter sessions and build up.
Before you book.
Who should skip it or check first?
Check with your physician first if you’re pregnant, have a heart condition or low blood pressure. Skip it if you’re ill with a fever or have been drinking alcohol.
What should I bring?
Water. Drink some before and after your session.
How is infrared different from a regular sauna?
A regular sauna heats the air around you. Infrared warms your body directly, so the room stays more comfortable.